Class 16843 PHYE 1000 - 001 (Lecture)
Introduction to Mindfulness
Instructor Diane Whaley, Lynne Crotts
Diane Whaley, Lynne CrottsMo 6:30PM - 9:00PMMcLeod Hall 2015
Other SIS Info
Enrollment: (Show Graph) 18 students (capacity 16)
Status: Closed
Units: 1
Meeting Dates: 01/13/2014 - 04/29/2014
Class Components: Lecture Required
Enrollment Requirements: None
Requirement Designation: None
Class Attributes: None
Grading: Credit/No Credit
SIS Description: Mindfulness practice is bringing full, non-judgmental attention to what is happening in the present moment. Classes include instruction in four core practices: body scan, mindful yoga, sitting, and walking meditation. The practical application of mindfulness in mind-body awareness, health maintenance, mindful eating, stress reduction, and communication will be explored through exercises & group discussion.
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